Shotokan Karate - 6th Kyu - Green Belt - Kihon & Kata Repetition

Follow along with GMAU Shotokan Karate Sensei Jonas Bieri in this class focused on 6th Kyu (green belt) kihon and kata. 00:44 - Warm Up06:35 - Heian Shodan09:20 - Leg Swings10:17 - Choku Zuki11:09 - Gedan Barai12:03 - Age Uke12:59 - Shuto Uke15:03 - Tetsui Uchi17:37 - Mae Geri Keage19:54 - Mae Geri Kekomi22:25 - Dynamic Kihon Drill23:11 - Heian Shokan24:27 - Dynamic Kihon Drill24:55 - Gyaku Zuki25:23 - Gedan Barai25:50 - Soto Ude Uke26:16 - Uchi Uke26:47 - Uchi Mawashi Uke27:35 - Morote Uke28:01 - Shuto Uke + Nukite29:01 - Jodan Ni Uke29:50 - Kihon Combination30:55 - Mae Geri Keage31:18 - Mae Geri Kekomi31:59 - Heian Nidan34:45 - Mawashi Geri38:25 - Ushiro Geri39:17 - Dynamic Kihon Drill41:22 - Oi Zuki + Empi Uchi42:23 - Shuto Uke + Nukite43:13 - Mae Geri Keage43:41 - Mae Geri Kekomi44:11 - Yoko Geri Keage44:32 - Yoko Geri Kekomi45:16 - Heian Sandan48:12 - Seiza + MokusoSet up a FREE Beginner's Account and start training today for FREE!https://globalmartialarts.university/shotokankaratefreebeginnerscourse/****************************************Liability DisclaimerAll information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University.👊 Create a free student account now! https://globalmartialarts.university/✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/#globalmartialartsuniversity #gmau #martialarts #fitnessinstruction #workoutmotivation #trainathome #learnonline #mobilelearing #selfpacedlearning #webbasedtraining #japan #japanese #okinawa #okinawan #okinawajapan #karate #karatedo #karatelife #shotokan #shotokankarate #shotokankaratedo #karatedoshotokan #kihon #kata #forms #kumite #sparring #olympics #shurite #funakoshi