Learn Fight
on February 27, 2023 77 views
Follow along with GMAU Shotokan Karate Sensei Jonas Bieri in this class focused on 6th Kyu (green belt) kihon and kata.
00:44 - Warm Up
06:35 - Heian Shodan
09:20 - Leg Swings
10:17 - Choku Zuki
11:09 - Gedan Barai
12:03 - Age Uke
12:59 - Shuto Uke
15:03 - Tetsui Uchi
17:37 - Mae Geri Keage
19:54 - Mae Geri Kekomi
22:25 - Dynamic Kihon Drill
23:11 - Heian Shokan
24:27 - Dynamic Kihon Drill
24:55 - Gyaku Zuki
25:23 - Gedan Barai
25:50 - Soto Ude Uke
26:16 - Uchi Uke
26:47 - Uchi Mawashi Uke
27:35 - Morote Uke
28:01 - Shuto Uke + Nukite
29:01 - Jodan Ni Uke
29:50 - Kihon Combination
30:55 - Mae Geri Keage
31:18 - Mae Geri Kekomi
31:59 - Heian Nidan
34:45 - Mawashi Geri
38:25 - Ushiro Geri
39:17 - Dynamic Kihon Drill
41:22 - Oi Zuki + Empi Uchi
42:23 - Shuto Uke + Nukite
43:13 - Mae Geri Keage
43:41 - Mae Geri Kekomi
44:11 - Yoko Geri Keage
44:32 - Yoko Geri Kekomi
45:16 - Heian Sandan
48:12 - Seiza + Mokuso
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