Learn Fight
on February 25, 2023 122 views
Rhythm… the say you either have it or you don’t. That’s nonsense; here is a #footwork drill to help you with your #Muaythai rhythm, balance, timing, defense and offense.
0:00 Intro
0:25 4-Count Rhythm
2:15 4-Count Defense
2:54 4-Count Offense
3:22 Half-Beats
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categories: Sports
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