Ultimate Bo - Red Chevron - Partner Footwork & Striking Class

Follow along in this red-chevron bo class with GMAU Head Ultimate Bo Instructor, Nathan Douglas. This class is focused on xxxxxx.00:13 - Warm Up 05:38 - Sparring Footwork06:51 - Advancing on Partner08:30 - Retreating on Partner 10:20 - Moving Laterally14:22 - Mirroring Drill16:33 - Thrusting & Poking20:50 - Curl Blocks & Getting Offline35:40 - Students vs. Sensei Nathan - Most Push Ups in 30 Seconds36:52 - Cool DownSet up a FREE beginner's account and start training TODAY: https://learn.globalmartialarts.university/free-bo-staff-course-global-martial-arts-university/****************************************Liability DisclaimerAll information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University.👊 Create a free student account now! https://globalmartialarts.university/✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/#globalmartialartsuniversity #gmau #martialarts #fitnessinstruction #workoutmotivation #trainathome #learnonline #elearning #mobilelearing #selfpacedlearning #streamingmedia #japan #japanese #okinawa #okinawan #okinawajapan #bostaff #ultimatebo #bojutsu #kobudo #karateweapons #kihon #kata #kumite #sparring #webbasedtraining #bostaff #staff #weapons #budo