Learn Fight
on February 20, 2023 92 views
Follow along with Head GMAU Taekwondo Instructor, Adam Gerrald, as he leads you through a class focused on the orange-belt curriculum.
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00:15 - Warm Up
04:35 - Roundhouse Kick + Skipping Side Kick
07:38 - Hand Techniques: Uppercut
11:17 - Taeguek Ee Jang
13:50 - Hand Techniques: Hammerfist
20:52 - Hand Techniques: Knifehand
26:10 - Front Snap Kick + Jumping Front Snap Kick
29:00 - Punching Combo: Jab + Uppercut
39:50 - Punching Combo: Uppercut + Hook
44:35 - Conditioning
48:33 - Cool Down & Stretch
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