Are There Benefits in Cardio Kickboxing for Self-Defense?

Cardio kickboxing is a popular form of exercise, but is it effective for self-defense? Some may say cardio kickboxing is just a dance class with puffy gloves, but I say it deserves more respect. No—I’m not saying a cardio kickboxing class practices the most effective self-defense techniques ever developed, but even a little time spent adopting the mindset of fighting back is a big step in the right direction.The fact is most people don’t think about self-defense AT ALL, which only makes them more vulnerable! So, I say something is better than nothing… and cardio kickboxing is definitely something! Let me know if you agree!Keep fighting for a happy life!😁👊🏼►BUY ANDO A PIECE OF PIE: (Thank you!)https://paypal.me/SenseiAndo►SUBSCRIBE ON YOUTUBE: http://bit.ly/SenseiAndo►TRAIN WITH ANDO (Online or in-person):www.senseiando.com/train-with-ando/►7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/▶︎Website: http://www.senseiando.com▶︎ Instagram: https://www.instagram.com/ando_mierzwa/▶︎ Facebook: https://www.facebook.com/SenseiAndo▶︎ Tee Shirts: Shop: https://teespring.com/stores/happy-life-martial-artsKeep fighting for a happy life! :)WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.#ando #kickboxing #cardiokickboxing