#108: The Hardest Part of Self-Defense [Podcast]

Bad news--the hardest part of self-defense can't be changed or stopped... but we can train to deal with it better! Here are some ideas on how!►BUY ANDO A PIECE OF PIE: (Thank you!)https://paypal.me/SenseiAndo►SUBSCRIBE ON YOUTUBE: http://bit.ly/SenseiAndo►TRAIN WITH ANDO (Online or in-person):www.senseiando.com/train-with-ando/►7-DAY MARTIAL ARTS CHALLENGE! http://www.senseiando.com/updates/▶︎Website: http://www.senseiando.com▶︎ Instagram: https://www.instagram.com/ando_mierzwa/▶︎ Facebook: https://www.facebook.com/SenseiAndo▶︎ Tee Shirts: Shop: https://teespring.com/stores/happy-life-martial-artsKeep fighting for a happy life! :)WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.#ando #preemptive #goldenrule