Want to Increase Your Sprinting Power? Discover Why Resistance Band Sprints are Essential.

Increase your sprinting power with a progression of resistance/banded drills that instill proper mechanics for increased force production.In this lesson NFL strength coach Brent Salazar teaches the proper way to use a sprinting harness or resistance bands (especially how to work with the athlete and not against them which is a common mistake). You'll learn key elements of technique and how to optimize resistance band/harness work as Coach Salazar takes you through his training progression, step-by-step.Why should you incorporate resistance bands into your training?The simple answer is because they work!Studies have found that using resistance bands can improve sprinting performance by increasing muscle activation and power, optimizing angles and substantially improving running mechanics.Some have even demonstrated that resistance band sprinting training improved maximum velocity, increased stride length and stride frequency vs traditional sprint training.So if you want to activate your muscles more effectively, increase your power output, and improve your sprinting mechanics, you need to incorporate resisted sprints into your training program.