5 Ways To Take a Punch In The Face “IRON JAW”

Get your Free Alpha Brain to help support memory and focushttps://onnit.sjv.io/c/327001/973987/5155SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxfTony Jeffries shares 5 techniques on how to take punches to the head. In fights or sparring, you will receive and take punches to the head but you could do some things to lessen the damage you receive. These tips will not totally remove the power from the punch but it will lessen the force from the punch being thrown at you. These boxing defense tips will save you from a knockout punch.Mike Tyson Neck Workout | You Can do Ithttps://youtu.be/thF5KWUHuqYAll Body Punches in Boxing, Explainedhttps://youtu.be/31SQTRn4X-U4 Tips to Improve your Stamina and Cardio for Boxinghttps://youtu.be/y47z1E1GYm8Advanced Boxing Footwork Drillshttps://youtu.be/kniLvayeFnYChapters:0:00 5 Ways To Take a Punch In The Face “IRON JAW”0:23 Seeing Punches Coming1:21 Moving at the Same Direction as the Punch2:00 Keep your Mouth Shut2:34 Keep Chin Down3:10 Improve Focus3:37 Get Stronger NeckMy Clothes and Equipment: at https://shop.tonyjeffries.com/Text Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.#boxing #boxingdrills #boxingtechnique