Follow-Along Stretches | Workout Challenge Day 3

It’s Day 3 of the Workout Challenge! 🥋💪🏻 Make sure you do a good warmup before completing this one!Day 3:- 30sec Leg Circles- 30sec Frog Stretch- 30sec Pigeon Stretch- 30sec Wall Splits🔥 Train with Me Online: https://bit.ly/LMAbySamery🥋My Martial Arts Courses: https://bit.ly/2Z5jZ68💪My Fear Less Shirts & Hoodies: http://bit.ly/2mthMRnHello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.\ \ Find Your Passion. Make the Decision. Become an Inspiration / / My Gear Recommendations (What I Use):www.amazon.com/shop/samerymorastkdLETS CONNECT ON SOCIAL MEDIA!www.facebook.com/SameryMorasTKDInstagram: @LiveMartialArtsInstagram: @SameryMorasTKDTwitter: @SameryMorasTKDFor business inquires, please email: samerymorastkd@gmail.com