Shotokan Karate - 5th Kyu Blue - Double Explosion Method

Follow along with GMAU Shotokan Karate Sensei Jonas Bieri in this class focused on 5th Kyu (blue belt) kihon techniques. After leading you through kata and kihon practice, Sensei spends time instructing you how to coordinate stepping and technique execution timing.00:37 - Warm Up06:15 - Taikyoku Shodan07:35 - Heian Nidan09:10 - Stretching10:00 - Ido Kihon Line Drills12:15 - Stretching13:29 - Sanbon Kumite15:15 - Deep Breathing15:38 - Heian Sandan17:05 - Kata19:35 - Shizentai20:03 - Double Explosion Method Kihon Applications25:59 - Zanshin26:27 - Sit Up + Ni Zuki27:37 - Hip Ups28:48 - Class Topics ReviewSet up a FREE Beginner's Account and start training today for FREE!https://globalmartialarts.university/shotokankaratefreebeginnerscourse/****************************************Liability DisclaimerAll information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services. Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University.👊 Create a free student account now! https://globalmartialarts.university/✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/#globalmartialartsuniversity #gmau #martialarts #fitnessinstruction #workoutmotivation #trainathome #learnonline #mobilelearing #selfpacedlearning #webbasedtraining #japan #japanese #okinawa #okinawan #okinawajapan #karate #karatedo #karatelife #shotokan #shotokankarate #shotokankaratedo #karatedoshotokan #kihon #kata #forms #kumite #sparring #olympics #shurite #funakoshi