Learn Fight
on November 14, 2022 91 views
Follow along with Head GMAU Taekwondo Instructor, Adam Gerrald, as he leads you through a class focused on the orange-belt curriculum.
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00:24 - Warm Up
03:21 - Front Snap Kick + Roundhouse Kick
05:46 - Taeguek Il Jang
10:11 - Taeguek Ee Jang
13:03 - Solo Drill #4
18:32 - Taeguek Ee Jang
22:41 - Solo Drill #5
26:05 - Taeguek Ee Jang
33:25 - Slow Side Kicks
41:53 - Cool Down & Stretch
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