Learn Fight
on November 14, 2022 107 views
Follow along with GMAU Shotokan Karate Sensei, Jonas Bieri, in this class focused on 5th Kyu (blue belt) kihon techniques.
00:37 - Warm Up
12:09 - Nu Zuki
16:54 - Age Uke + Guaku Zuki
26:20 - Soto Ude Uke
28:53 - Uchi Uke + Guaku Zuki
32:22 - Kiba Dachi Warm Up
34:20 - Transitioning
35:05 - Oi Zuki + Empy Uchi
35:55 - Shuto Uke + Nukite
37:38 - Kokutsu Dachi
36:05 - Shuto Uke + Nukite
38:50 - Cool Down
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