Learn Fight
on November 14, 2022 112 views
Follow along with GMAU Shotokan Karate Sensei, Jonas Bieri, in this class focused on 5th Kyu (blue belt) kihon techniques.
00:37 - Warm Up
12:09 - Nu Zuki
16:54 - Age Uke + Guaku Zuki
26:20 - Soto Ude Uke
28:53 - Uchi Uke + Guaku Zuki
32:22 - Kiba Dachi Warm Up
34:20 - Transitioning
35:05 - Oi Zuki + Empy Uchi
35:55 - Shuto Uke + Nukite
37:38 - Kokutsu Dachi
36:05 - Shuto Uke + Nukite
38:50 - Cool Down
Set up a FREE Beginner's Account and start training today for FREE!
https://globalmartialarts.university/shotokankaratefreebeginnerscourse/
****************************************
Liability Disclaimer
All information provided by Global Martial Arts University and Jackie Bird Global LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition.
Global Martial Arts University and Jackie Bird Global LLC is not engaged in rendering medical or professional services.
Global Martial Arts University makes no guarantee regarding the accuracy, completeness, timeliness, or relevance of any text, video, or audio content. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health and is not intended to provide specific medical advice. You agree that use of this information is at your own risk. Global Martial Arts University or our parent company, Jackie Bird Global LLC will not be responsible or liable for any injury or harm you sustain as a result of our programs, DVDs, online videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding. ©2021 Jackie Bird Global LLC and Global Martial Arts University.
👊 Create a free student account now! https://globalmartialarts.university/
✅ Instagram: https://www.instagram.com/globalmartialartsuniversity/
✅ Facebook: https://www.facebook.com/GlobalMartialArtsUniversity
🥋 FREE Facebook Student Community: https://www.facebook.com/groups/gmaucommunity/
#globalmartialartsuniversity #gmau #martialarts #fitnessinstruction #workoutmotivation #trainathome #learnonline #mobilelearing #selfpacedlearning #webbasedtraining #japan #japanese #okinawa #okinawan #okinawajapan #karate #karatedo #karatelife #shotokan #shotokankarate #shotokankaratedo #karatedoshotokan #kihon #kata #forms #kumite #sparring #olympics #shurite #funakoshi
categories: People & Blogs
Be the first person to like this.