Learn Fight
on November 14, 2022 77 views
Follow along with Nunchaku instructor, Adam Gerrald, in this Green Chevron class focused on strikes, arm switching, combinations and the shuffle kata.
00:15 - Warm Up
00:19 - Yellow Chevron Combo #3
02:05 - Stretching
06:25 - Up & Hold
12:25 - Shuffle Kata (Ending)
20:10 - Green Chevron Combo #4
23:50 - Freestyle
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