Learn Fight
on January 16, 2023 141 views
Tony Jeffries with @BJGaddour shares 2 neck exercises that you can do to get a stronger neck like Mike Tyson. If you are a boxer doing boxing training you should add these exercises / workout to develop neck strength.
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Mike Tyson Leg Workout
https://youtu.be/U5AW3vwbxFo
Mike Tyson's Neck exercises were a bit extreme (neck bridges) for a normal boxer so BJ developed this modified exercises so you won't break your neck. We don't want to get hit in the head but when your opponent does land a shot, a stronger neck will limit the damage to you.
The Best Boxing Warm Up for Training
https://youtu.be/DiMG-7FuZ0Q
Increase Punching Power 42% after Watching This
https://youtu.be/2z1chg-4Qy0
3 Boxing Stamina Secrets
https://youtu.be/PkA8SdpOwQU
How to Punch Faster in Boxing | 3 Drills:
https://youtu.be/r1B5Bi67MzI
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Chapters:
0:00 Mike Tyson Neck Workout | You Can do It
0:34 Importance of Strong Neck in Boxing
2:12 6-WAY ISOMETRICS
4:31 Medicine Ball
8:13 Your Sessions
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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categories: Sports
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