Training for a Street Fight (Session #1)

Learn Fight on November 14, 2022 76 views

Takedown defense, open hand palm strikes, and conditioning exercises were the focus of our first session where Joe Joe and I trained for a street fight #selfdefense situation.

DISCLAIMER: Fighting is not cool, and it should ONLY be done in self defense (and sport). Avoid a fist fight at all costs.

There is no such thing as a “planned street fight” — because that means it can be avoided.

But in the event that a fight cannot be avoided — like a violent attack on the street — it is imperative that you train your mind & body to be as tough as possible. The following exercises will help achieve that...

In this video:

0:00 Intro

0:18 Disclaimer

0:54 What to Expect

1:35 Hill Sprints

1:50 Thrusters

2:09 Heavybag

3:02 Hierarchy of Takedown Defense

4:08 Takedown Defense Drill

6:24 Palm Strikes vs Closed Fists

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