3 Volleyball Exercises to help Protect your Knees | No weight needed

Discover how our Vert & Strength Athletes are gaining 3+ inches on their Spike Touch and gaining strength (INTELLIGENTLY) in less than 90 days here:http://reids-workouts.comHaving healthy knees for volleyball is crucial. You should be doing short routines throughout the week to keep the muscles that support your ankle, knee, and hip strong. Here is the 3 exercise routine: Single Leg Wall Sit: Hold for 20 to 30 seconds per leg or hold a regular Wall Sit for 30 to 40 seconds. Single Leg RDL- 8 to 10 reps per sideSoleous Raises- 15 repsPerform 2 to 3 total sets. Perform the exercises in a circuit (1 exercise after the other). The entire routine should take 12 to 15 minutes to complete