How to Punch the Heavy Bag for Beginners | Part 1

Hitting the Heavy bag / punching bag for the first time whether for workout or boxing training in the gym could be scary and awkward. Tony Jeffries shares all the things you need to know such as basic punches and correct form before you hit a heavy bag.Get 7 days FREE Shroom Tech - https://onnit.sjv.io/c/327001/407133/5155Get my Awesome Merch at: https://shop.tonyjeffries.com/How to Box in 4 Minutes | Boxing Training for Beginnershttps://youtu.be/jhcIjFgz2bIHow to Wrap Your Own Hands for Boxing | The Best Wayhttps://youtu.be/CMS_ni5lEs4Which is the Right Heavy Bag for You?https://youtu.be/tSlwhX-eWxI10 Heavy Bag Boxing Drills for Beginners and Professionalshttps://youtu.be/O-WFsfN8TOEChapters:0:00 How to Punch the Heavy Bag for Beginners | Part 11:10 First Things You Need to Know before Hitting the Punching Bag2:33 Throwing Straight Punches3:02 Basic Footwork4:29 Big Mistake when Working on the Heavy Bag5:00 Practicing the Hook7:40 How to Look like a Pro on the Heavy BagText Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers#boxing #heavybag