The Best Dumbbell Workout for Boxing

Tony Jeffries and @BJ Gaddour shares a great Dumbbell workout for boxing that you should add to your training. This Dumbbell dynamite consists of 6 movements that works out your entire upper body. Do you want to improve and develop your upper body strength and stamina like Mike Tyson? These exercises / workout are perfect for you. Get your Free Alpha Brain to help support memory and focushttps://onnit.sjv.io/c/327001/973987/5155Check out BJ Gaddour for more Workouts and Exerciseshttps://www.youtube.com/c/BJGaddour/videosMore Free Boxing Tutorial Videos:Mike Tyson's Body Weight Workout Breakdownhttps://youtu.be/WgvI3zF4N7YHow to Punch Harder in Boxing | 7 Exerciseshttps://youtu.be/Qf300X7Jx0cMIKE TYSON'S GREATEST WEAPON - Left Hook Breakdownhttps://youtu.be/hfG5dZOiywsDo you want to train like Mike Tyson or you want to know his workout training routine? These videos with BJ will help you achieve the Mike Tyson body which is not just a show-off.Do these for 30 seconds each - 3 minutes in totalChapters:0:00 The Best Dumbbell Workout for Boxing1:49 Overhead Triceps Extensions3:41 Upright Row5:00 Biceps Curls6:50 Overhead Press7:47 Bent-Over Rows9:25 Shrugs10:56 When to do this WorkoutGet my Awesome Shirt at: https://shop.tonyjeffries.comGrab the Worlds Best Boxing drills package here:https://www.masterboxing.com/be-a-better-boxerText Me Directly: https://my.community.com/tonyjeffriesMY SOCIAL MEDIA:Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1Business Email: Tonyjeffries@gmail.comMy name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers#boxing #dumbbellworkout #upperbodyworkout