Improve Hip Mobility with King Pigeon Pose - Clinical Yoga Stretch

Dawn Morse, director of Core Elements Training and Lizzie Black, demonstrate King Pigeon stretch, which is a fantastic stretch for increasing mobility at the hip joint and stretching the deep hip abductor muscles including the piriformis muscle.Increasing mobility at the hip can help to reduce muscular related hip pain, whilst increasing stride length.reducing muscular related hip tension can also have an effect on reducing generalised lower back pain.This stretch is an example of one of the techniques covered in Core Elements Online Clinical Yoga CPD course, which is available to therapists at Level 3 and above, who would like to offer yoga based stretches within their clinical work, or as a 1-2-1 clinical yoga session. An ideal CPD course for Sports Massage therapists, Sports Therapist, Physiotherapists, Yoga teachers, Athletic Trainers etc. Plus, his is an example of some of the stretching techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK). Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses. To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual​​ #Therapy​​ and #Joint​​ #Mobilisations​​ and #Dry​​ #Cupping​​ #Therapy​​ #Kinesiology​​ #Taping​​ #Clinical #Yoga and The #Science of #Stretching please visit:http://www.coreelements.uk.comFacebook - https://www.facebook.com/CoreElements/Instagram - https://www.instagram.com/core_elements/Twitter - https://twitter.com/Core_Elements1