THIS is the HARDEST Bicep Exercise | HEFESTO

Join Brian Paz and Kyle Vo as they show you The HARDEST Bicep Exercise. Learn how to do the HEFESTO step by step from the very beginning.GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheriaFOLLOW :Brian Pazhttps://www.instagram.com/paz_swhttps://www.youtube.com/channel/UCqRhCZKsp88hout6m5J8c3A/featuredKyle Vohttps://www.instagram.com/kyl3sthenicshttps://www.youtube.com/c/VoNationNCHRIS HERIAIG: @chrisheria https://www.instagram.com/chrisheria/VLOG YT CHANNEL: https://youtube.com/CHRISHERIATake your training to the next level with a Heria weight vest:https://chrisheria.comFollow THENX on Instagram: @thenx https://www.instagram.com/thenx/Join our Events: http://thenx.com/blog/events/ (currently updating)Heria Apparel here: https://chrisheria.com/BECOME A THENX MEMBER: https://thenx.com/DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpLSHOP THENX: https://thenx.com/shopVIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/THENX BLOG: http://thenx.com/blog/The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.And it's all IN HEREhttps://WWW.THENX.COM