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Dawn Morse of Core Elements Training demonstrates how to perform Clinical Yoga based posture supta matsyendrasana (lying spinal twist stretch). This is an excellent and relaxing stretch to help reduce muscular related lower back pain, whilst increasing range of motion in the spine. As this stretch is a spinal twist, it can also help to reduce abdominal related pain and tension, whilst helping to stimulate the digestive system. If performing this stretch yourself, aim to hold this from 15 - 60 seconds each side, as time permits and perform 1 - 3 times on each side. This is an example of the stretches covered in Core Elements accredited and insurable Online CPD short course in Clinical Yoga. If you would like to find out more about our Online Clinical Yoga CPD short course please visit - https://coreelements.uk.com/clinical-yoga-cpd-course/Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses. To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Joint #Mobilisations, #Dry #Needling, #Dry #Cupping #Therapy, #Kinesiology #Taping please, #Clinical #Yoga or The #Science of #Stretching please visit: http://www.coreelements.uk.comFacebook - https://www.facebook.com/CoreElements/Instagram - https://www.instagram.com/core_elements/Twitter - https://twitter.com/Core_Elements1
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