PNF Stretching to the Hamstrings - Reduce tension and increase flexibility

Dawn Morse of Core Elements Training demonstrates PNF stretching to the hamstring muscle group at the back of the leg. PNF (proprioceptive neuromuscular facilitation) is an excellent way to lengthen muscle tissue, to reduce muscular tension and to help restore range of motion and tissue health, and can be used at any stage within a wider soft tissue treatment. This is an example of some of the stretching techniques covered in Core Elements accredited, Level 4 Sports Massage Diploma, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK). These techniques are also covered within our accredited Online Short course in The Science of Stretching, which reviews advanced stretching techniques that are useful for Sports Massage therapists, Sports Therapist, Physiotherapists, Yoga teachers, Athletic Trainers etc. Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses. To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual​​ #Therapy​​ and #Joint​​ #Mobilisations​​ and #Dry​​ #Cupping​​ #Therapy​​ and #Kinesiology​​ #Taping​​ please visit:http://www.coreelements.uk.comFacebook - https://www.facebook.com/CoreElements/Instagram - https://www.instagram.com/core_elements/Twitter - https://twitter.com/Core_Elements1