Speed VS Power - Drills To Sprint and Jump With Force!

Learn how to add force and power to your sprint and jump. Many athletes don't understand the difference between force, power and speed. This applies to sprinters, jumpers and even multi directional athletes.In this video former world record holder Willie Banks teaches the difference between speed and power and how to develop force when sprinting. You'll also learn some key drills that help athletes understand how power and force influence performance on the track or field. You'll get step by step demonstrations from Olympian Chris Bernard.https://outperformsports.com/About the instructor:The inventor of the famous “rhythmic clap,” 3 time Olympian Willie Banks set a world record in the triple jump of 17.97m/58-11.5 in 1985. He was named 1985 USATF Jesse Owens Male Athlete of the Year and 1986 U.S. Olympic Committee Sportsman of the Year. The 1983 IAAF World Championships silver medalist was inducted into the National Track & Field Hall of Fame in 1999.