Long Jump Drills - Knee Drive & Positions At Takeoff

A big focus of the long jump is driving the knee while hitting the proper positions at takeoff. In this video you'll learn a long jump specific drill that does a fantastic job of developing knee drive as well as reinforcing the correct arm movement at takeoff. The goal of this drill is to use the hip flexor to throw the ball. This movement develops strength and power while reinforcing proper technique.Get the full course & training plan https://outperformsports.com/product/smarter-jumps-training/