The Complete Guide to Romanian Deadlifts (RDL exercise) w/ NFL Strength Coach

Learn how to do the Romanian Deadlift aka RDLs from NFL strength coach Brent Salazar. You'll learn step by step how to develop proper deadlifting technique and tips to get the most out of this performance enhancing exercise. The Romanian Deadlift, or RDL, builds muscle along the posterior chain, which includes the hamstrings and glutes. By strengthening the muscles in the posterior chain and maximizing hip extension, you are building power for explosive movements like sprints and jumps. RDLs also improve mobility, dynamic flexibility and core strength. In this video lesson you'll also learn some different variations that work this essential movement pattern.Coach Salazar breaks down the complete progression for learning hinging and the Romanian deadlift, the important technical elements to master first and common errors to watch for. An alternative for the barbell rdl is also explained and demonstrated. A veteran NFL strength and conditioning coach, Brent Salazar spent 12 years training players for the Broncos, Chiefs and Vikings before transitioning to tennis, becoming the Director of Performance at the United States Tennis Association.Get the full Athletic Development master class athttps://outperformsports.com/product/smarter-strength-and-athletic-development/