Hurdle Technique - Turnover Drills

Get the Hurdling Smarter Master Class https://outperformsports.com/product/hurdling-smarter/Learn drills that improve the quality of turnover or frequency between the hurdles. In a great high hurdles race, the second half is where turnover has to be the highest. This is because the first phase is all about acceleration. The second half is where hurdlers achieve a high velocity. It is critical that during this part of the race the athlete is able to achieve a very fast turnover to avoid running into the hurdles.In this video coach Karim teaches one of his go to drills for developing turnover called dribbling. It's a progressive drill that has been proven to increase turnover and lead to better hurdle performances.https://www.instagram.com/outperformsports/https://www.facebook.com/outperformsports