Learn Fight
on November 15, 2022 95 views
It is very difficult for swimmers to notice flaws in their technique. That is why we must thank backstroke, because it shows you and exaggerates 5 common mistakes of freestyle.
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00:00 - Backstroke Swimming
00:10 - 1- Kick
01:30 - 2- Elbows
04:00 - 3. Air
04:39 - 4. Abdominal pressure
06:00 - 5. Rotation
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categories: Howto & Style
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