The BEST Exercises for Knee Pain

I have three things that most doctors don't have to help you get rid of your knee pain.1- 4 years of pain experience in both knees. After seeing every specialist, I had to learn how to fix it permanently myself.2- 6 years studying everything about my knee pain. I have been researching and testing solutions in the pool and exercises on land. In the last 2 years I discovered the missing pieces that now thousands of people are using.3- and 7 years of experience on Youtube explaining possibly the most complicated sport in the world.And now I can do this, and this, and this, without knee pain. I couldn't even do this before the knee injuries.The doctors obviously helped me with the diagnosis (patellar tendinopathy) and temporarily decrease the pain. A good diagnosis is important to understand your specific rehabilitation needs and limitations. But if you're here because you've been through a similar story and want a permanent solution, keep watching.Our dry-land channel:https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuwSwimming camps:https://skillswimming.com/swimming-camp/If you like swimming, you will like our webpage:https://skillswimming.com/swimming/Our favorite Amazon products:http://bit.ly/SkillsNAmazonInstragram:https://www.instagram.com/skillsntalentsFacebook:https://www.facebook.com/SkillsNTalentsThanks for watching!Swim fast!