How does Cristiano Ronaldo use Swimming?

Cristiano Ronaldo is probably the most obsessed person in the world when it comes to high sports performance. It is well known that he uses swimming as one of his recovery methods. So, I thought this was going to be an easy video. I thought I would recommend swimming to athletes of every sport to improve their performance. But things on the water are never easy. As I read more and more research, things got more and more complicated. Now I'm not sure if I recommend swimming to all athletes.Initially, the reasons I wanted to recommend swimming to non-swimmer athletes were:RecoveryResistanceFocusRehabCore strengthOur dry-land channel:https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuwSwimming camps:https://skillswimming.com/swimming-camp/If you like swimming, you will like our webpage:https://skillswimming.com/swimming/Our favorite Amazon products:http://bit.ly/SkillsNAmazonInstragram:https://www.instagram.com/skillsntalentsFacebook:https://www.facebook.com/SkillsNTalentsThanks for watching!Swim fast!Sources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932411/https://blog.bridgeathletic.com/4-ways-swimming-helps-athletes-in-other-sports https://www.redbull.com/gb-en/why-is-swimming-good-for-you#:~:text=Boosts%20VO2%20max&text=%E2%80%9CVO2%20max%20is%20improved%20when,is%20improved%2C%E2%80%9D%20explains%20Jane.https://www.sportsver.com/swimming-good-for-tennis-players/https://www.stevenkotler.com/book-pages/the-rise-of-super-manhttps://www.stevenkotler.com/book-pages/stealing-firehttps://www.golfdigest.com/story/20081218rosaforte_tigerhttps://sciencenorway.no/exercise-fitness-heart/is-it-really-true-that-if-you-have-a-low-resting-heart-rate-youre-really-fit/1806298https://www.sbnation.com/lookit/2017/8/8/16112898/martin-fourcade-resting-heart-ratehttps://blog.nasm.org/the-science-of-recoveryhttps://www.builtinchicago.org/2021/09/24/why-beginners-mind-key-professional-growth-geminiThe Time Tony Hawk Went Surfing with Laird Hamilton | Joe Roganhttps://www.youtube.com/watch?v=20t8i_lZ9Q4https://www.gq.com/story/laird-hamilton-fitness-hackshttps://blog.bridgeathletic.com/4-ways-swimming-helps-athletes-in-other-sportsAloha TravelerLaird Hamilton takes on Teahupoohttps://www.youtube.com/watch?v=pYQQtxb8wv0Laird HamiltonLaird Hamilton's Strength Training Workouthttps://www.youtube.com/watch?v=s3sMjz6dtX0 Hard Hitting Underwater Workout | XPThttps://www.youtube.com/watch?v=DrFb1jFNn6wIce Baths, Pool Training, and Breathwork with Laird Hamilton, Gabby Reece, and PJ Nestlerhttps://www.youtube.com/watch?v=gIZsCGSEFG0RIDE ChannelTony Hawk Skates First Downward Spiral Loop - BTShttps://www.youtube.com/watch?v=gaf8zHp-iaYhttps://www.npr.org/2012/08/09/158455089/olympics-physics00:00 - ¿Is swimming goo for athletes?00:37 - Recovery01:50 - Endurance and Stamina03:01 - Beginner’s Mind03:47 - Swimming for Rehab 04:14 - Cristiano Ronaldo