The Speed is in Your HANDS

Most of the speed in freestyle swimming depends on the correct movement of your hands. If you moved your hands like the best swimmers, you would swim much faster.This video will help you improve the position of your hands and arms.00:00 - The Hands in Freestyle Swim00:48 - Aaron01:01 - Forearms01:46 - Swim Paddles02:15 - Next StepsOur dry-land channel:https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuwSwimming camps:https://skillswimming.com/swimming-camp/Join our Discord (swimming community):https://discord.gg/tsSb4P2qyAIf you like swimming, you will like our webpage:https://skillswimming.com/swimming/Tik tok:https://www.tiktok.com/@skillsntalentsOur favorite Amazon products:http://bit.ly/SkillsNAmazonInstragram:https://www.instagram.com/skillsntalentsFacebook:https://www.facebook.com/SkillsNTalentsThanks for watching!Swim fast!