Swim with LESS Effort

This video will save you a lot of time and frustration. We will share with you what we have learned these last 5 years of research and in more than 20 years of swimming experienced that my brother and I each have. The video format is different but it is the best way to help you improve as soon as possible.00:00 - Swim with less effort00:19 - Swim like an ironman, triathlete 01:00 - Hidden problems02:43 - Push off the wall03:35 - Denise03:53 - core muscles04:53 - Pull buoy06:37 - Swim above the water?07:39 - Breathing techniqueOur dry-land channel:https://www.youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuwSwimming camps:https://skillswimming.com/swimming-camp/Join our Discord (swimming community):https://discord.gg/tsSb4P2qyAIf you like swimming, you will like our webpage:https://skillswimming.com/swimming/Tik tok:https://www.tiktok.com/@skillsntalentsOur favorite Amazon products:http://bit.ly/SkillsNAmazonInstragram:https://www.instagram.com/skillsntalentsFacebook:https://www.facebook.com/SkillsNTalentsThanks for watching!Swim fast!Sources:http://robslink.com/SAS/democd79/body_part_weights.html