Sacred Yoga

Taking a class is like a ritual.  We add intention to effort to move energy and create change. Yoga is about building a relationship to ourselves at all of these levels, a journey from the outer world to the inner world. 

Practicing yoga is much more than just excercising a physical body or feeling great or looking well, it's a sacred ritual that supports our whole being. 

Sacred Yoga uses Asana (physical posture), Pranayama (breathing practices), Dharana (concentration), Dhyana (Meditation) to help you cultivate the Yamas, Niyamas, Pratyahara and Samadhi in your life to help you find your path towards your goals.