Cosmic Yoga & Pilates

Our signature Yoga classes draw predominantly on the work of Pattabhi Jois (Ashtanga), with our Cosmic Flows & Yoga Conditioning practiced in a heated room. Unheated yoga classes include Posture Lab, Slow Flow, YIN Yoga & Recovery.

Reformer Pilates classes are modern and versatile, whilst staying true to the traditional Pilates Method. Small class numbers provide more individualised attention.