Prana Athletica

Prana is more than your local gym – it is a space where you can focus on evolving every aspect of your health, fitness and wellbeing.

With a strong and supportive community, we specialise in strength and conditioning delivering this through our Group Fitness Classes, and Personal Training. All of our programming has been designed using the Prana Athletica Training System.

Meaning ‘primary energy’ or ‘vital force’, Prana runs through every aspect of life. At Prana Athletica we take a holistic approach to each individual, addressing not only your physical health, but also your mental, emotional, social and spiritual needs.

Our friendly members vary from beginners, to fitness enthusiasts and professional athletes. Whatever your ability, age or life stage, we welcome all.

We help every member of our Prana community to live optimally every day by moving their bodies, breathing deeply, thinking with clarity, nourishing themselves with nutritionally dense food, and growing spiritually.