F45 Training Port Adelaide

CARDIO

Wed

Push your cardiovascular skills to the limit in a session that will flash before your eyes. Even afterwards, your metabolism will still be in overdrive.

RESISTANCE

Tues, Thurs, Sun

Resistance meets functional movement patterns in a full body burn, and we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond.

HYBRID

Mon, Fri, Sat

A mix of cardio and resistance training that will put your strength and endurance through the ultimate challenge. Are you ready to earn your weekend?