Strength Lab

Established in 2015, Strength Lab HQ is a semi-private training facility in Adelaide’s North East.

At the centre of our holistic coaching method is a unique focus on strength and movement quality, coupled with a highly individualised and performance orientated nutrition protocol.

Our goal is to provide you with the skills and education you need to turn transforming your body and developing your strongest self into a lifestyle you can do 365 days a year – moving better and feeling better.

Because ultimately, we want you to live better.