Lume Pilates & Movement

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Clinical Pilates, Yoga, Exercise Physiology. Small group reformer Pilates, mat Pilates and circuit classes. Evidence based strategies for injury recovery, pain management, chronic conditions, post-surgery rehabilitation, pregnancy, and general strength and conditioning. 

We use movement practices to focus on motor control-development and empower people towards self-efficacy Through Pilates, Exercise Physiology and Yoga we work closely with our clients to craft targeted programs for individual conditions and goals.