Essence of Yoga

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As the founder of Essence of Yoga started in 2006 in my local area of Golden Grove SA, I have studied with various teachers both locally and internationally. Following my studies especially from Donna Farhi’s approach to yoga, rather than a “Monkey See, Monkey Do”, Teacher / Student relationship, I offer a safe framework and timely pauses within a process of inquiry. I believe a shared – inquiry model of practice empowers each student to make the right choices in any given moment to tailor the practice to suit their individual needs.  This approach allows the embodiment of yoga from the outside in, meaning you build resources of your internal awareness rather than maintaining an outward external awareness.