Spirit of Yoga

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With a sustainable long history and connection with the Alternative arts, some including Myofascial therapy, Tibetan Buddhism, Hatha Yoga via various other schools of study, energy healing, and an abundance of 28 years sharing and presenting to groups and individuals on the practices that soothe and restore the body -  mind - heart and soul Cate holds space for you to explore and reconnect to the embodied presence that you are.