Vida Yoga

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You may be stressed, have aches and pains and need to build your core strength.

And maybe you realise that you need to take some time for yourself.

Be stronger in your body and feel more energised, have clarity and focus in your mind, improve your balance and overall wellbeing.

Enjoy slow mindful yoga classes that will help you build resilience and inner calm. Enjoy soothing practices to strengthen and stretch your whole body with online and inperson classes.