Who we are

Because your not just a number you will get to know everyone personally! We are a group of ladies with different goals, fitness levels and body types but we come together for classes to create a happier, healthier life. We all know the benefits of exercise but what's best about us is the life long friendships, the laughs and of course our sessions that can turn someone who 'dislikes' exercise into an avid gym goer.

We are HIGHLY qualified. Our coaches have over 25 years experience in woman's health and fitness collectively. We have dedicated our lives for YOU to achieve your goals through sustainable, healthy change. NO DIETS or EXTREAMS.