Zone Health & Fitness

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MASSAGE THERAPY

RIC WOJCIECHOWSKI

If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!

correcting problems in your body | stress reduction | immune boosting | heightens mental awareness | releasing muscle tension and pain increased joint mobility | improved posture | improved skin tone | eliminating 'vicious cycle' complaints

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BONUS BENEFIT: Remedial massage assists a wide variety of health disorders Whether it is insomnia; headache; depression and anxiety; back pain; arthritis; high blood pressure; chronic pain; plantar fasciitis; shin splints; rotator cuff issues - studies have shown that remedial massage provides positive benefits for many health disorders.