Rikers Gym

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We offer classes and personal training in Muay Thai, Boxing, Brazilian Jiu Jitsu and MMA

We offer 3 levels of classes

- Kids class for 7-12 yo learn basic technique and combinations along with fitness, balance and co-ordination drills.

-  General class suitable for all levels over 13 years old including beginners  (shin pads and mouth guards required if you want to spar)

- Fighter training for competition these students are selected from our general class and are expected to train 5 days a week.

All classes involve skipping, stretching, shadow boxing technique, pad and bag work, sparring and clinching drills with a partner followed by strength and conditioning exercises.