X-Road Fitness

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Toning
The toning component of the class develops strength and muscular endurance, and often utilises barbells and weights to achieve this.
TTB
A great low impact class, which tones, strengthens and shapes your lower body, focusing on the tummy, thighs and bottoms.
Ball-X (60mins)
The Ball-X Class includes a combination of Aerobic and Fit Ball exercises. The fit ball is an ideal tool for core strengthening and improving balance, tone and flexibility, while the Aerobic component targets the cardio-vascular system.