Adapt4Life Personal Training

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Hi my name is Irene O'Daly, I am the proud mother of two adult children. My son is also a personal trainer. Our family is not only fit but staying fit is a way of life for us.

My sports of choice were Squash and Snow Skiing, which lead to two knee reconstructions. The positives are that my ACLs have been strong for over 20 years and I can workout, trek and ski to my heart's content.

Arthroscopies, ACL recons, shoulder repairs - had my share. That's why I decided to add Rehab Training to my skills. I know what it's like to be injured and know that you can have confidence to come back from it if you train the right way. Build up your muscles and strength to get back on the right track.