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Yoga: a brief introduction
In ancient times, yoga was a practice to achieve spiritual peace. Monk...
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Boxing is a contact sport with rules order to ensure each fighter competes on an even playing field ...
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In Taekwondo, a student must strive to perfect their patterns so as to win tournaments. The followin...
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Introduction To Sparring
In many combat sports, including taekwondo, sparring is commonly used. I...
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