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Boxing is a contact sport with rules order to ensure each fighter competes on an even playing field ...
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Yoga: a brief introduction
In ancient times, yoga was a practice to achieve spiritual peace. Monk...
103 views
There's a certain chill in the air now that it's wintertime, and as much as we all want to snuggle i...
85 views
Introduction To Sparring
In many combat sports, including taekwondo, sparring is commonly used. I...
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