COVID 19 Volleyball Workout 2 | Speed and Power

This is our 2nd workout in our COVID- 19 volleyball training series. The first workout was a full body strength session. Workout 2 is more volleyball specific and has a speed/power focus. This would be a great workout to perform outside. If you find this video helpful, please share with your volleyball athletes, teammates, friends, or anyone who might be interested in getting into better volleyball shape. Workout 2A. Multi Directional Stability Jumps- 3 sets, at the halfway point of the ladder switch legs, if you do not have access to a ladder then just imagine it is there, rest for 25secs between setsB1. Band Resisted Approach- 4 sets, 3 band resisted approaches followed by two max approaches to jump, if you do not have access to these bands then perform 5 hard approaches to max jump, 45secs restB2. Banded Star Drill- 4 sets, performing all 3 directions = 1 rep, perform 4 reps per set, 45secs restC1. Jumping Lunges (advanced) or Power Skips (beginner)- 4 sets, 4 jumps per leg, 30secs restC2. Band External Rotations- 4 sets, 8 per side, 30secs restD. Figure 8’s- 5 sets, 4 figure 8’s, 30secs restE. Falling Start Sprints- 6 sets, 30 yards, 90secs restLearn more about the leading volleyball specific workout programs: https://www.reids-workouts.com _ Subscribe for more uploads! https://www.youtube.com/reidhallworkouts?sub_confirmation=1 Follow Me! Instagram: https://www.instagram.com/ReidsWorkouts Facebook: https://www.facebook.com/ReidsWorkouts